Katri is Viniyoga therapist and Vedic chant teacher. The founder and guide of Rakvere Joogakool. Teaches adults from 2010 and children from 2012. Since 2014 collaborates with Rakvere Gymnasium, where yoga therapy in small classes is used and developed. Since 2018 collaborates with Rakvere Reaalgymnasium where yoga therapy is used with small classes.
2013 Vedic Chant Teacher, Krishnamacharya Healing and Yoga Foundation, India.
2018 Yoga Therapist (2000 hours), Krishnamacharya Healing and Yoga Foundation, India. Research project "The Healing Effects of Yoga
on the Holistic Health of Children with Learning Difficulties and Special Needs". Research was done in Estonia.
PATH TO YOGA, SHORT VERSION
Started with simple asanas, that were meant for pregnant ladies and dealt with the body.
My family doctor introduced me to Tiina Pakostaga, who introduced Art of Living and the teachings of Šri Šri Ravi Šhankar to Estonian public. I took part in several courses and practiced in this tradition. I helped Tiina locally to organise different courses and events and am connected to the organisation till this day. The beginner courses of Art of Living, Sahaj Samadhi meditation, Ayurveda and the visits of Swami Jyotirmayah were enjoyed by the people of Rakvere. Last visitor was Kishan Agarwal.
In parallel to that i got to know the tradition of T. Krishnamacharya and viniyoga at Kai Rohumäe group class.
Vedic Chant Teacher Training, Krishnamacharya Healing and Yoga Foundation.
2012 began teaching Vedic chanting. I am continuously learning new chants. Teachers: Radha Sundararajan, M. Desikachar and K. Desikachar.
I asked K. Desikachar if he would take some Estonian kids to his private yoga therapy sessions via Skype. He agreed. I translated the sessions, when needed and thought the practices he gave. It was a great learning opportunity for me. That was the time I felt i became his student.
2013 began designing yoga practices for groups and individuals.
2013 started practicing my own individual practice.
Study of theory Krishnamacharya Healing and Yoga Foundation, India.
Viniyoga Therapist, Krishnamacharya Healing and Yoga Foundation (2000 hours).
Research project "The Healing Effects of Yogaon the Holistic Health of Children with Learning Difficulties and Special Needs". Research was done in Estonia.(2018).
Founding a yoga school for children and youth, Rakvere Yoga School.
Opening a Yoga Therapy Room.
Foto: Merle Paldrok